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    • Home
    • Our Team
      • Dr. Verena Young
      • Annette Franklin
      • James Wise
    • Services
      • Hypnotherapy
      • Breathwork
      • Transformational Coaching
      • Ketamine Assisted
      • Integration
    • Book a Session
    • Calendar
    • Events

689-234-4415

Reconnectwithrena.com

Signed in as:

filler@godaddy.com

  • Home
  • Our Team
    • Dr. Verena Young
    • Annette Franklin
    • James Wise
  • Services
    • Hypnotherapy
    • Breathwork
    • Transformational Coaching
    • Ketamine Assisted
    • Integration
  • Book a Session
  • Calendar
  • Events

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Integration

Integration is the process of weaving insights, emotional shifts, and new perspectives into daily life after transformative experiences. It bridges the inner work with real-world changes, supporting lasting healing, growth, and embodiment of your true self.

"Heal yourself, with beautiful love, and always remember: you are the medicine."


— María Sabina, Mazatec healer and poet

What is Integration Like?

At Sacred Healing Spaces, an integration session is a supportive experience guided by experienced integration specialists and coaches. Through active listening and skillful open-ended questions, we help you uncover deeper insights, process your journey, and weave new understanding into your daily life.

Book an Integration Session

Breathwork

Your Breath is your Anchor. Let it guide you back to Yourself.

In our fast-paced world, it's easy to become disconnected from our inner selves. Breathwork offers a pathway to return to the present moment, releasing tension and fostering clarity.​

What is Breathwork?

Breathwork is a conscious breathing practice that helps regulate the nervous system, release emotional blockages, and promote overall well-being. By focusing on your breath, you can access deeper states of awareness and healing.​

Benefits of Breathwork

  • Reduces stress and anxiety
  • Enhances emotional resilience
  • Improves mental clarity and focus
  • Supports emotional release and healing
  • Boosts energy levels

"Hypnosis is a natural yet altered state of mind where communication with the subconscious mind is possible."


Institute for Interpersonal Hypnotherapy

Integration

Integration is the process of making sense of transformational experiences—whether from plant medicine, life transitions, or inner breakthroughs—so they can be grounded into lasting, meaningful change.

"Hypnosis is a natural yet altered state of mind where communication with the subconscious mind is possible."


Institute for Interpersonal Hypnotherapy

"Heal yourself, with beautiful love, and always remember: you are the medicine."


— María Sabina, Mazatec healer and poet

"Heal yourself, with beautiful love, and always remember: you are the medicine." — María Sabina, Mazatec healer and poet

"Heal yourself, with beautiful love, and always remember: you are the medicine." — María Sabina, Mazatec healer and poet


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