"Hypnosis is a natural, yet altered state of mind where communication with the subconscious mind is possible."
Institute for Interpersonal Hypnotherapy
Understanding Hypnotherapy: A Step-by-Step Guide
Hypnotherapy is a gentle and empowering journey inward. Here’s what you can expect:
🌟 Connection:
We begin with a conversation to explore your goals, challenges, and hopes for healing.
🌟 Personalization:
Together, we create personalized affirmations and custom hypnotic recordings to support you between sessions.
🌟 The Hypnotherapy Session:
In a deeply relaxed state, we work with advanced techniques — including hypnotic programming, parts work, childhood regression, and habit transformation — always with you fully aware and in control.
🌟 Integration:
After each session, we reflect, integrate insights, and provide supportive tools to continue your growth.
Hypnotherapy at Sacred Healing Spaces is not about becoming someone new —
it's about remembering who you truly are.
Hypnotherapy Can Support You with...
Anxiety Release
Change Limiting Beliefs
Change Limiting Beliefs
Anxiety stealing your life? Trapped in a prison of 'what-ifs'? Feel like nobody understands how deep this goes? You don't have to fight this battle alone anymore
Change Limiting Beliefs
Change Limiting Beliefs
Change Limiting Beliefs
'Not good enough.' 'Don't deserve it.' 'Can't do it.' Sound familiar? Those old tapes in your head don't have to run the show anymore.
Release Trauma
Boost Self-Confidence
Boost Self-Confidence
Jumping at shadows? Walls up? Trust issues? When you're ready, there's a gentle path to feeling safe in the world again.
Boost Self-Confidence
Boost Self-Confidence
Boost Self-Confidence
Your body screaming at you to slow down? Carrying the weight of the world in your shoulders? Feeling disconnected from yourself? Let's help you find your way back home to your body.
Inner Child Work
Still hurting from the past? Repeating patterns you hate? Feeling like that scared kid inside? Let's help that younger you finally heal.
Weight Management
Hate looking in mirrors? Tired of the diet-binge cycle? Feeling trapped in your own body? There's a way to make peace with food and yourself.
Quit Bad Habits
Quit Bad Habits
Want to quit smoking, nail-biting, or any other bad habit? Our hypnotherapy program can help you break free from unwanted behaviors and create healthier habits.